Weight Loss Plans For Women

The Customized Fat Loss program has steadily gained popularity in the weight loss and fitness world since its release a couple of months back. This is undoubtedly a pleasant surprise for Kyle Leon, author of the program, given the fact that most fitness enthusiasts and dieters alike are usually skeptical about newly released diet programs. Like the name suggests, the system was designed around individual nutritional needs that are customized to specific user requirements. This is where most traditional diet plans fail. They simply don't cater to the users' individual nutritional needs.

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Whereas Customized Fat Loss is a relatively new program to the dieting and fitness scene, Kyle Leon himself is not new. He's famously credited for leading the way in the field of customized dieting and fitness guides when he released a program called the Somanabolic Muscle Maximizer that caters to the unique dietary needs of body builders. So, while his latest creation is relatively new, you can bank on his experience and deep knowledge he has gained in the dieting and fitness realm.

When it comes to dieting and fitness, you want to be reassured that the guide you are using to change your lifestyle and physical appearance is from someone that knows what they are writing about. You certainly don't want to entrust your fate with a novice. For any skeptics out there, it's reassuring to know that Kyle Leon's Customized fat loss program has already been endorsed by a legion of leading experts in the fitness field as well as nutritionists, doctors, and myself as an Army trained, U.S.Air Force diet therapy specialist. A popular fitness website recently named Customized Fat Loss currently as the number one fat loss system.

Regardless of your current fitness level, Kyle Leon's Customized Fat Loss program will suit every person's dieting needs because it is tailored to cut fat based on an individual's age, current weight, metabolism, body type, and height. At the core of the system is a piece of nutritional software that takes the aforementioned inputs from the user and then outputs a customized nutritional plan for the user based on those attributes and their goals for losing fat. This is what you don't get with the generic diet programs that have been around for some time now.

Of course, your customized fat loss diet program will change as your attributes change, such as weight and metabolism, and this is just one of the key strengths of the Customized Fat Loss system over most other generic programs. this means that you'll be able to accurately track your progress and make appropriate changes where necessary. Better still, the user receives many additional benefits with this program, including unique fitness techniques that enable you to lose fat minus cardio.

The Details

Kyle Leon has teamed up with a group of celebrated fitness experts, nutritionists, and body builders, and developed four patented, breakthrough formulas for fat loss in this system. They are based around six body types (somatotypes) that include the following:

Soft Body (Endomorphs) - This body type is unusually soft and tends to accumulate fat. Individuals with this type of body are typically fat and even if their diet plan will help them cut weight, they will find difficulty maintaining their new weight.

The second body type is the "Mesomorphs" and is generally comprised of an even body mass. Individuals with this body type are typically men and normally find it easier to gain muscle. Their shoulders are muscular, as well as the arms and legs, and the hips are slim.

The third body type is known as the "Ectomorphs" and is typically a slim body shape that is narrow from top to bottom. People with this body type don't easily gain fat or muscle.

There's also the "Meso-Endomorph" type that shares traits from both the "Mesomorph" and "Endomorph" body types.

The "Meso-Ectomorph" type is one with a combination of "Mesomorph" and "Ectomorph" traits but with "Mesomorph" traits that are more prominent than the "Ectomorph" traits.

The last body type categorized in the Customized Fat Loss plan is the "Ecto-Mesomorphs". this body type basically has both "Ectomorph" and "Mesomorph" traits but with more prominent "Ectomorph" traits.

So, a user can select their body type based on the six body types that are predefined in the plan, along with other personal attributes so that a customized diet plan is generated for them. The diet plan will essentially comprise of meals with the right macronutrients to make your body shed fat faster. You will have meals for both training and rest days.

And while the system makes it easy to build a customized meal plan using personal attributes, you can also build a unique meal plan based on your favorite foods. This means that you don't have to cut out the foods you enjoy, which is another great thing about the Customized Fat Loss system. Your customized meal plan will also include information on total calorie intake and other pertinent nutritional information, as in the pre-defined plan. In effect, this enables you to eat the foods you enjoy while achieving the same nutritional goals that the pre-defined meal plan would achieve.

The Customized Fat Loss system is a total fitness and weight loss program, and comes complete with a workout guide.

Among its many benefits is the fact that you don't have to burden yourself with trying to learn how to use the software. Everything is straightforward and easy to use. And since it is accessed online, it provides an extra convenience because you don't have to carry a hardcopy or a DVD wherever you go.

The Cons

While this system is undeniably a new idea in the fat loss field, there are some things that certain users may find confining.

One issue is that system has partnered with a dietary supplement company, and users of the Customized Fat Loss system may at one time or another be required to purchase products of the partner company.

One other issue worth mentioning is that the workout plan suits individuals with at least intermediate fitness levels.

That said, it's well worth noting that the Customized Fat Loss program is built on solid scientific facts that guarantee real results. The majority of users that have tried it have given positive reviews so far, so the system is highly recommended to anyone serious about losing weight.

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